deck of cards workout variations
Select four exercises. Heres a sample of what you can do with this tip.
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For a three-mile workout choose a selection of even numbered cards between 2 and 10 that add up to the number 48.
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Choose From a Variety of Workouts. Exercise and a deck of cards. You can do it solo or.
The goal is to complete a 52-card deck which involves a lot of exercises and reps. Decks of cards have been used for a number of fun things. All you need for this workout is a deck of cards.
There are many variations of how to do Deck of Cards. Its pretty fun and simple. Ad Try a Fitness Program Tailored To Your Abilities.
A new collection from the Fitness library. Ad Browse discover thousands of brands. The Deck of Cards workout is very simple.
Workouts include strengthening and stretching your lower body. For example heres a quick view of suits for a combo workout. The Deck of Cards workout is very simple.
Jumping jacks high knees mountain climbers burpees etc. Each suit is assigned to an exerciseeg. 7 of spades 7 pushups.
This pack includes 8 different Deck of Card Workouts Cardio lower body core total body total body extended and three beginnerelementary total body workoutsThis is a perfect workout. Ad Get Your Legs in Great Shape. The Deck of Cards Workout is deceptively simpleusing a normal deck of playing cards allocate an exercise to each suit for example Hearts squats Diamonds press ups.
We have a few variations on our kids program deck of cards workout. Assign each exercise to a suit in the deck of cards. You can scale it up or down depending on the age and ability of your childDeck of Cards.
Diamonds push-ups Hearts crunches Spades reverse lunges Clubs air squats But you can choose any exercises you want. You assign one exercise eg. Then you shuffle a deck and flip over one card at a time.
Set the deck face down. Deck of Cards Core Variation Take a deck of cards shuffle. Alternatively you can also pick four random exercises that you enjoy doing and is suitable for.
Push ups sit ups lunges etc to each suit. This variation and many others are a great way to shake things up and have an on-going fitness challenge with yourself. Are You Over 50.
Three-Mile Deck of Cards Track Workout.
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